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Climb Ben Nevis the UK’s highest mountain

Britain’s Highest Mountain at 1344m (4,406ft) is Ben Nevis.

The ‘Ben’ as it is fondly known locally, sits majestically at the head of Loch Linnhe, with its presence dominating the landscape of mountains, valleys, glens and corries around Fort William.

The Gaelic Beinn Nibheis is thought to mean terrible or poisonous. The closest is probably venomous.

Don’t let that put you off. Tens of thousands of people climb Ben Nevis every year without mishap.

Before you climb the Ben it’s advisable to visit the Glen Nevis visitor centre to get the latest weather reports and some good advice for your climb. The weather can change in minutes so be prepared because you don’t want to be one of those who have to be rescued or lifted off…do you?

On my walk I was fortunate to have chosen a glorious day in September and I had lunch on the summit in a T shirt.

The simplest and most popular route of ascent is the “tourist” route (also known as the Ben Path, the Mountain Path or the Pony Track). It begins at Achintee Farm on the east side of Glen Nevis at around 20 metres above sea level.

Although the trip there and back is only 16km (10 miles) you will need to allow 6-8 hours.
There is no need to try at set some record because this stands at less than one and a half hours during the Ben Nevis race which takes place in September.

On your ascent spare a thought for the Victorian Clement Wragg who climbed the mountain every day to record the weather.
With the opening of the Ben Nevis Weather Observatory in 1883 a pony track was made for supplies and that over time became the tourist path that you will most likely climb.

The path climbs steeply to the saddle by attractive Lochan Meall an t-Suidhe ( a great stop for the coffee you have in your backpack) , then ascends over the Red Burn up the path in a series of zig-zags. Over the Five Finger Gully to the summit plateau.

The highest point is marked with a large, solidly built cairn atop which sits an Ordnance Survey trig point. This is where you need to stand for the obligatory ‘snaps’ and there will be plenty of fellow climbers only to ready to take reciprocal pictures.

Always keep back from the edge as the wind gusts can take you by surprise and be sure to return by the correct path.

As you explore the summit you will see the remains of the observatory and the War Memorial next to the observatory.

A Victorian Fort William hotelier established an annex on the summit that provided dinner, bed and breakfast on the top of Ben Nevis!

That is no longer the case so enjoy your time at the top but leave plenty of time for your descent because it’s hard on the knees and can take as long to come down as it does to go up.

Enjoy your climb up the tallest point in Fort William and the UK and remember to leave only footprints!

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For many people, it is considered too expensive to own an RV camper. Many people cannot afford the costs of purchasing and maintaining one. The recent alternative to buying an RV camper is to rent one instead and it has become a very popular and affordable option for the average consumer.

The RV camper rental company of Cruise America has been in business since 1972 and is still going strong. They are a family owned firm that began as the brainchild of Robert Smalley Sr. The main headquarters are in Mesa, Arizona with eighteen stores and over 130 dealer outlets across the United States.

Cruise America offers class C RV campers that are built in Elkhart, Indiana by the Four Winds International Corp. Their recent achievements include completing their 25,000 motorhome in April of 2004. When this occurred, Cruise America unveiled a new line of RV rentals that feature well-known sites and landmarks that capture the “Spirit of America”.

Cruise America offers various types of RV campers for rent. They offer a compact RV camper that is something that only Cruise America offers. This choice includes a pick-up truck that is easy to operate, yet powerful. This pick-up is attached to a motorhome coach that comes with many excellent features, such as a kitchen equipped with a microwave, a dining area, living area and queen size bed cabover. The bathroom is located at the rear of the coach. This RV camper is recommended for four people, and comes in lengths of 22′ to 24′.

The large RV camper is most people’s idea of a conventional motorhome. Most of these models come with a reliable and powerful generator, and has the room to sleep as many as seven people. They have all the typical conveniences of motorhomes, and come in lengths of 28′ to 30′.

The Trailer RV camper is something new for Cruise America. It gives you the opportunity to tow a vehicle for a lot less than it would cost to rent one. This choice also comes with a generator and will accommodate as many as five people. It is a great choice for those smaller weekend getaways because it is so economical and easy to use.

The Fun Mover RV camper is a unique way to camp and also bring your various sport vehicles or other items you need for camping. It includes a roomy storage area in the back and a separate area in the front that is designated as the living area with all the comforts of a home away from home. There is also an option for those that need an RV camper that is ADA accessible. This type of RV camper has many features to make a wheelchair bound person comfortable such as wider doorways and a power lift.

Renting an RV camper from Cruise America is a great way to experience the joys of camping without all the expense and maintenance. So enjoy your travels and make sure you drive with care as not to have your vehicle in a repair shop on car lifts or auto lifts.

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For those wondering what a high protein diet can do for you, then read on. There’s a cap on how little or how much protein is enough in a daily diet. Although you may be getting the right amount of protein in a day you may not be getting the right low carb protein intake. Continue reading to find out why low carb protein diet is good for you.

The suggestion from The USDA Food Guide Pyramid is an person should get two to three servings of a meat product and two to three servings of milk products daily. You must keep your intake of fat extremely low. When eating meat, it is important to keep the serving size of meat to only 3 or 4 ounces. The size is generally compared to the size of a deck of cards. Get in one cup of milk each day and consume 2 ounces of cheese a day. These are the essentials to maintenance your body healthy.

Recommended Protein Intake

You could be thinking just how much protein does your body need? Not to fret, plenty of people who dwell in first and 2nd world countries get their justifiable share of protein. Nearly all get excessive protein in their diet. Too little protein or too much protein is never good. An average adult only needs 8 grams of protein per 20 pounds or 9.1 kilos of body weight. In the event you calculate this out, it comes in approximately forty five to seventy grams of protein daily for many adult females and males. In spite of that if you really sit down and have a look at just how much protein you take in every day, many will consume double as much. A low carb high protein diet is essential to keeping a balance in your body. Most low carb high protein diets are hard to follow, yet effective for anyone that is a body builder or athlete. For the rest of us, it is a battle to keep our bodies in balance. Those that find a way to keep the balance will be reward with a strong immune system and lean body.

The foundation and building block for the body is Protein. For the muscle tissue, this is the main part and is essential for the creation of cells. Your immune system is very much coupled to protein. A weak immune system may very well be treated with a simple boost in low carb protein. If you happen to be susceptible to allergies, infection, and disease, then you may have a protein deficiency. If you are going into the hospital for an kind of surgical procedure, a wound, or burn, protein will aid in the quick repair of tissue. It is vital in the healing process.

The saying, “An apple a day helps keep the doctor away” is only half true. Our bodies need much more than just an apple. We’d like a variety of foods each day to remain healthy. Meat is the commonest form of protein intake. Yet milk and egg whites are rich in good proteins. Egg whites is recommended to have the most complete proteins and a favorite with body builders. Along with good quality protein there’s bad fats. To cut back the intake of these bad fats it is suggested to get rid of the yoke from your food and only eat the egg whites. Purchase meat that is lean and low in fat content. Food preparation should include only oils low in fat or try baking, broiling, barbecuing, or boiling your meats. This will provide a scrumptious meal without the additional fatty acids that causes injury to your body.

Protein For Vegetarians

For those that are Vegans or Vegetarians do not be concerned, you can even get enough protein in your diet. Beans and lentils as well as a variety of vegetables and grains are high in protein. Mixing beans with other greens and grains will easily complete an adequate protein daily intake. Yet, for body builders, meat provides a few more benefits that cannot be found in any other food. Meat provides natural Creatine. Creatine is a nitrogenous natural acid that occurs naturally in vertebrates and will help to supply energy to muscle.

If you are ingestion lots of protein, then your system is going to call for plenty of calcium to keep up with your consumption. One bad side effect of ingestion excessive protein is bone weakening.

Why Does Protein Cause Bone Weakening?

Bone strength and even bone loss is tied to calcium. A lack of calcium means weak bones. When you intake too much protein, your body responses by increasing urination. Along with removing the waste from your body, it also removes badly needed calcium. So essentially you are urinating all your calcium away. At this point you need to increase your levels of calcium. Yet too much calcium can cause other problems for the body. Your best bet is too balance out your diet and only ingest the recommended intake of protein, unless otherwise recommended by your doctor or trainer.

For those that are body building, training to tone your body, very active or play a lot of sports, you may need a more protein. Supplements tend to provide a very high concentration of proteins that are targeted for a certain activity. They provide a protein benefit that is hard to achieve when ingestion just foods. Whey proteins were made for such a thing. Many of todays proteins mix in the right amount of calcium to keep your body in balance.

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